Below you'll find the answers to some of the common questions I get asked about therapy. If you have any questions not answered here, feel free to contact me here.

I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

What’s the difference between talking to you or my best friend or family?

Why shouldn’t I just take medication?

How does it work? What do I have to do in sessions?

How long will it take?

I want to get the most out of therapy. What can I do to help?

My partner and I are having problems. Should we be in individual counseling or come together?