Home All Courses Premium Program About Media Blog Shop (New!) Contact Program Login

Body Image Reset

Healing from within

Imagine a life where you fully embrace your body, free from judgment and self-criticism, and celebrate yourself with compassion and confidence.

Learn more

What is body neutrality?

Body neutrality is the practice of accepting your body as it is, focusing on its functionality rather than its appearance. It encourages a balanced and realistic view of your body.

What is body neutrality?

Body neutrality is the practice of accepting your body as it is, focusing on its functionality rather than its appearance. It encourages a balanced and realistic view of your body.

Who can benefit from this course?

Anyone looking to improve their relationship with their body and cultivate a healthier self-image will find this course invaluable. It’s designed for those ready to embrace self-compassion, build confidence, and let go of negative self-talk.

Who can benefit from this course?

Anyone looking to improve their relationship with food and break free from restrictive dieting can benefit from this course. It's suitable for individuals of all ages
and backgrounds.

Who is
the Body Image Reset
mini-course for?

✔ Women who wish to feel more confident in their body

✔ Moms who want to feel beautiful again

✔ Women who compare themselves to others

✔ People who feel they need to hide their bodies and can't wear what they genuinely want

✔ Anyone who feels nervous about wearing a swimsuit or who struggles with body image issues

✔ YOU!!! :)

Who is the
Body Image Reset
mini-course for?

✔ Women who wish to feel more confident in their body

✔ Moms who want to feel beautiful again

✔ Women who compare themselves to others

✔ People who feel they need to hide their bodies and can't wear what they genuinely want

✔ Anyone who feels nervous about wearing a swimsuit or who struggles with body image issues

✔ YOU!!! :)

Are you ready to transform your relationship with your body?
The Body Image Reset mini-course, is designed to help you do just that.

Here's what you'll gain:

âś” Regain Your Brain Space:

Stop obsessing over your body and focus on what truly matters.

âś” Confidence at Every Stage:

Develop a bulletproof system to feel confident in your body through every phase of life.

âś” Embrace Food Freedom:

Let go of weight gain anxiety and self-judgment.

âś” Radiate Confidence:

Feel comfortable in any outfit and radiate self-assuredness.

âś” Self-Acceptance:

Release criticism and accept yourself wholeheartedly.

âś” Inner Worth:

Feel worthy and lovable without needing external validation.

âś” Body Intuition:

Trust your body's signals and take rest days without guilt.

âś” Peace and Comfort:

Find peace in your mind and body and feel comfortable daily.

âś” Inspire Others:

Encourage loved ones to love their bodies too.

âś” Social Freedom:

Enjoy social activities without body image concerns.

âś” Balanced Habits:

Consistently maintain healthy habits without an all-or-nothing mindset.

âś” Mirror Love:

Look in the mirror with genuine appreciation and acceptance.

âś” Focus on What Matters:

Stop worrying about your appearance and focus on your life.

âś” Intimacy and Connection:

Enhance intimacy and connection in relationships.

âś” Confidence in Outfits:

Wear your favorite clothes without insecurity.

âś” Bold Self:

Show up fearlessly as your best self.

TOTAL: $49

Enroll Now

Here's how it works:

1. ENROLL NOW
2. GET INSTANT ACCESS to the mini-course, including:
  • Video and audio lessons in digestible modules
  • Worksheets for each lesson
  • Journaling prompts
  • Actionable checklists
  • Exclusive Bonuses
  • Lifetime access to the curriculum
  • Access to the private MBT Thrive Tribe Facebook Community for support and accountability
Start your journey to building a better body image today!

Course Highlights

Covering all aspects of intuitive eating,
from the basics to advanced strategies.

Covering all aspects
of intuitive eating,
from the basics
to advanced strategies.

Learn from experienced professionals
who specialize in nutrition and intuitive eating.

Learn from
experienced professionals
who specialize in nutrition and intuitive eating.

Engage in practical activities and discussions
to reinforce your learning.

Engage in practical activities and discussions
to reinforce your learning.

Connect with fellow participants to share experiences
and support each other’s journeys.

Connect with
fellow participants to share experiences and support
each other’s journeys.

Access course materials at your own pace,
with lifetime access to resources.

Access course materials
at your own pace, with lifetime access to resources.

Feel happy and healthy in your MIND and BODY
so you can THRIVE in life

Feel happy and
healthy in your 
MIND and BODY
so you can THRIVE in life

Instructor

Hi, I'm Rebecca...

 

My name is Rebecca Capps, and I am a Licensed Marriage and Family Therapist* (LMFT) and Wellness Coach specializing in helping people overcome their struggles with food and body image. 

True wellness is not just about what we eat or how we exercise but about cultivating a deep sense of self-love, compassion, and connection. My holistic and client-centered approach focuses on your unique needs, goals, and challenges. 

If you're ready to take the first step toward lasting change, I encourage you to reach out so we can chat more about I can help you transform your life

More about Rebecca

Testimonials 

"I am a new person through working with Rebecca.

Today, I have so much love and respect for my body, I no longer count calories, and I genuinely enjoy my wellness routine! I have struggled with food and addiction issues my entire adult-life. My constant struggle to please everyone was taking a toll on my well-being, so I used food and alcohol to cope. I now have the tools to cope with whatever life hands me….and I no longer feel the need to please everyone.

My decision to work with Rebecca was one of the best decisions of my life and I am so grateful for her guidance."

- Alice

"Rebecca is bright and welcoming in every way. Her education and intelligence have given her formal qualifications, but her warm heart and open mind make her an exceptional therapist. She honors each individual's path while giving support and thoughtful direction. I consider it a gift to be able to work with her.

(No joke, people, she is awesome)."

- Nicole

 

"Rebecca Capps is a wonderful counselor. She helped me overcome many obstacles in my life. I would recommend Rebecca to anyone!!!!

I appreciate her very much!"

- Danielle

"By giving myself permission to eat what I want, when I want…..I have taken back my power. I no longer feel controlled by food. And I’ve learned to love and accept myself through this process.

Before I worked with Rebecca, I was frustrated by not being able to “control” what I ate. Some days I would be “good,” whereas on others, I would completely self-sabotage my efforts. I struggled with balance and consistency. The fact that I couldn’t maintain a healthy eating plan caused me to feel so much shame and self-loathing.

I am eternally grateful for Rebecca’s guidance and would recommend her services to anyone!"

- Danette

Frequently asked questions ...

Follow Along

DISCLAIMER: Mind-Body Thrive LLC does not provide any licensed therapy services.
To reach Rebecca’s Marriage and Family Therapy website: CLICK HERE