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Presenting the Brand New: 

Mind-Body Reset

Three focused mini‑courses — Body Image Reset, Inner Balance, and Daily Nourish ...

...to help you rethink how you see your body, steady your nervous system, and bring more ease to your everyday choices around food and self‑care.

This gentle, expert-led 3‑course series gives you simple, self‑guided practices—without diet rules, shame, or perfection.

With Rebecca Capps, LMFT

Special Early-Bird Pricing – $39 Mini-Courses or the $99 Reset Bundle! 

Gentle 14-Day Guarantee:
Get the 3-Course Bundle – $99 – RISK FREE
Any Individual Course – $39 – RISK FREE
 

Presenting the Brand New: 

Mind-Body Reset

Three focused mini‑courses — Body Image Reset, Inner Balance, and Daily Nourish... 

...to help you rethink how you see your body, steady your nervous system, and bring more ease to your everyday choices around food and self‑care.

This gentle, expert-led  3‑course series gives you simple, self‑guided practices—without diet rules, shame, or perfection.

– with Rebecca Capps, LMFT (CA) and Founder

Rebecca Capps, LMFT, has spent 14 years helping people transform their relationship with food. Her work is informed by lived experience recovering from my own difficult journey with food and body, specialized training in proven wellness methods, and a compassionate, shame‑free approach. Mind-Body Reset brings together the same tools her clients use to feel steadier in their bodies, calmer inside, and more supported with food in daily life — in minutes, not months. Read more about Rebecca

Rebecca Capps, LMFT, has spent 14 years helping people transform their relationship with food. Using proven wellness methods and her own lived experience, she helps you build real body trust in minutes, not months. Read more about Rebecca

Mind-Body Reset bundle is for you if:

• Bad body days regularly derail your plans (The Problem)

• You swing between ‘all in’ and ‘give up’ (The Feeling)

• You need simple, mobile‑friendly tools for emotional overwhelm (The Need)

• You’re ready to move from spiraling to steadier with more compassion (The Goal)

Or, focus on just one area

Explore the mini-course that fits your biggest pain point right now:

Mini-Course:

Body Image Reset

  • Gentle tools to soften harsh body talk and comparison spirals.
  • Short practices you can use on “bad body days” to feel a little more steady and in your body again.
Body Image Reset – $39 Early-Bird Special
Mini-Course:

Inner Balance

  • Grounding support for your nervous system when it all feels too intense
  • Help your body shift from “threat” to “safe enough,” so stressful moments feel less consuming
Inner Balance – $39 Early-Bird Special
Mini-Course:

Daily Nourish

  • Non‑diet support for meals and self‑care, without tracking or food rules.
  • Tiny, repeatable habits and routines you can come back to on busy, messy, real‑life days.        
Daily Nourish – $39 Early-Bird Special

Get Instant Access

Start your Mind-Body Reset today with all 3 mini‑courses:

Get the Bundle – $99 Early-Bird Special