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Embrace Food Freedom

Learn the exact method for how to confidently build balanced meals that are both nutritious and delicious—without restriction or fear.

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What is Food Freedom?

Food freedom is a concept that emphasizes the idea of enjoying a healthy relationship with food without guilt or restriction. It involves embracing a mindset where you listen to your body's hunger and fullness cues, make choices based on what feels good and nourishing, and avoid rigid diets or rules about what you "should" or "shouldn't" eat.

What is Intuitive Eating

Intuitive eating is a revolutionary approach to improving your relationship with food. It's about listening to your body's natural signals and breaking free from restrictive diets. This course will guide you through the principles of intuitive eating, helping you develop a healthier, more balanced approach to food.

Who can benefit from this course?

Anyone looking to reduce stress and anxiety around eating, and to promote a balanced, intuitive approach to food that supports both physical and mental well-being.

Who can benefit from this course?

Anyone looking to improve their relationship with food and break free from restrictive dieting can benefit from this course. It's suitable for individuals of all ages and backgrounds.

Included:

🎥 Streaming Video Lessons

🗒️ Self-Assessments & Journal Prompts

✍️ Habit Tracker

🥗 MBT Balanced Meals

+

These (Expiring) Exclusive Bonuses:

⭐ Bonus #1: The MBT Meal Builder Template

⭐ Bonus #2: The MBT Grocery Guide

⭐ Bonus #3: Food/Mood Log

⭐ Bonus #4: MBT Recipe Guides

⭐ Bonus #5: The MBT Habit Tracker

= TOTAL: $49

Course Information

✔ Introduction to
Intuitive Eating 

✔ Coping with
Emotional Eating

✔ Honoring Your Hunger
and Fullness

✔ Overcoming Food Guilt

✔ Maintaining Balance
with Food

Ready to start your journey to food freedom?
Join now and thrive!

Enroll Now

Ready to start your journey to food freedom?
Join now and thrive!

Enroll Now

Course Highlights

Covering all aspects of intuitive eating,
from the basics to advanced strategies.

Covering all aspects of intuitive eating, from the basics to advanced strategies.

Learn from experienced professionals
who specialize in nutrition and intuitive eating.

Learn from experienced professionals who specialize in nutrition and intuitive eating.

Engage in practical activities and discussions
to reinforce your learning.

Engage in practical activities
and discussions
to reinforce your learning.

Connect with fellow participants
to share experiences and support each other’s journeys.

Connect with
fellow participants to share experiences and support
each other’s journeys.

Access course materials at your own pace,
with lifetime access to resources.

Access course materials
at your own pace,
with lifetime access to resources.

Feel happy and healthy in your MIND and BODY
so you can THRIVE in life

Feel happy and healthy in your MIND and BODY
so you can THRIVE in life

Instructor

Hi, I'm Rebecca...

 

My name is Rebecca Capps, and I am a Licensed Marriage and Family Therapist* (LMFT) and Wellness Coach specializing in helping people overcome their struggles with food and body image. 

True wellness is not just about what we eat or how we exercise but about cultivating a deep sense of self-love, compassion, and connection. My holistic and client-centered approach focuses on your unique needs, goals, and challenges. 

If you're ready to take the first step toward lasting change, I encourage you to reach out so we can chat more about I can help you transform your life

More about Rebecca

Testimonials 

"I am a new person through working with Rebecca.

Today, I have so much love and respect for my body, I no longer count calories, and I genuinely enjoy my wellness routine! I have struggled with food and addiction issues my entire adult-life. My constant struggle to please everyone was taking a toll on my well-being, so I used food and alcohol to cope. I now have the tools to cope with whatever life hands me….and I no longer feel the need to please everyone.

My decision to work with Rebecca was one of the best decisions of my life and I am so grateful for her guidance."

- Alice

"Rebecca is bright and welcoming in every way. Her education and intelligence have given her formal qualifications, but her warm heart and open mind make her an exceptional therapist. She honors each individual's path while giving support and thoughtful direction. I consider it a gift to be able to work with her.

(No joke, people, she is awesome)."

- Nicole

 

"Rebecca Capps is a wonderful counselor. She helped me overcome many obstacles in my life. I would recommend Rebecca to anyone!!!!

I appreciate her very much!"

- Danielle

"By giving myself permission to eat what I want, when I want…..I have taken back my power. I no longer feel controlled by food. And I’ve learned to love and accept myself through this process.

Before I worked with Rebecca, I was frustrated by not being able to “control” what I ate. Some days I would be “good,” whereas on others, I would completely self-sabotage my efforts. I struggled with balance and consistency. The fact that I couldn’t maintain a healthy eating plan caused me to feel so much shame and self-loathing.

I am eternally grateful for Rebecca’s guidance and would recommend her services to anyone!"

- Danette

Frequently asked questions ...

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DISCLAIMER: Mind-Body Thrive LLC does not provide any licensed therapy services.
To reach Rebecca’s Marriage and Family Therapy website: CLICK HERE