Nourish & Flourish
Steps to Balanced EatingÂ
Transform your relationship with food and embrace a balanced, mindful approach to eating with our mini-course, "Nourish & Flourish." Learn to set achievable goals, understand your hunger cues, and create a more positive, joyful mindset around food. This course is designed to help you build lasting, healthy habits that nourish your mind, body, and soul.
Included:
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âś” Success With SMART Goals:
Learn to set specific, measurable, achievable, relevant, and time-bound goals for your health journey.
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âś” Setting Specific Goals with the MBT Balanced Plate Method:
Master the MBT Balanced Plate Method to create nutritious and satisfying meals.
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âś” Tracking Your Progress:
Develop strategies to monitor your progress and stay motivated.
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âś” Building a Positive Mindset With Food:
Cultivate a healthy, positive relationship with food.
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âś” Understanding Hunger Cues:
Learn to listen to your body's hunger signals and eat intuitively.
= TOTAL: $49
Course Highlights
Instructor
Hi, I'm Rebecca...
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My name is Rebecca Capps, and I am a Licensed Marriage and Family Therapist* (LMFT) and Wellness Coach specializing in helping people overcome their struggles with food and body image.Â
True wellness is not just about what we eat or how we exercise but about cultivating a deep sense of self-love, compassion, and connection. My holistic and client-centered approach focuses on your unique needs, goals, and challenges.Â
If you're ready to take the first step toward lasting change, I encourage you to reach out so we can chat more about I can help you transform your life
More about RebeccaTestimonialsÂ
"I am a new person through working with Rebecca.
Today, I have so much love and respect for my body, I no longer count calories, and I genuinely enjoy my wellness routine! I have struggled with food and addiction issues my entire adult-life. My constant struggle to please everyone was taking a toll on my well-being, so I used food and alcohol to cope. I now have the tools to cope with whatever life hands me….and I no longer feel the need to please everyone.
My decision to work with Rebecca was one of the best decisions of my life and I am so grateful for her guidance."
- Alice
"Rebecca is bright and welcoming in every way. Her education and intelligence have given her formal qualifications, but her warm heart and open mind make her an exceptional therapist. She honors each individual's path while giving support and thoughtful direction. I consider it a gift to be able to work with her.
(No joke, people, she is awesome)."
- Nicole
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"Rebecca Capps is a wonderful counselor. She helped me overcome many obstacles in my life. I would recommend Rebecca to anyone!!!!
I appreciate her very much!"
- Danielle
"By giving myself permission to eat what I want, when I want…..I have taken back my power. I no longer feel controlled by food. And I’ve learned to love and accept myself through this process.
Before I worked with Rebecca, I was frustrated by not being able to “control” what I ate. Some days I would be “good,” whereas on others, I would completely self-sabotage my efforts. I struggled with balance and consistency. The fact that I couldn’t maintain a healthy eating plan caused me to feel so much shame and self-loathing.
I am eternally grateful for Rebecca’s guidance and would recommend her services to anyone!"
- Danette
Frequently asked questions ...
Will this program treat my eating disorder?
Will this program help me lose weight?
Can my program be customized?
Can I join a waiting list if I’m not ready yet?
Do you have a payment plan?
How many people succeed?
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DISCLAIMER: Mind-Body Thrive LLC does not provide any licensed therapy services.
To reach Rebecca’s Marriage and Family Therapy website: CLICK HERE
