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Feel happy and healthy in your MIND and BODY
so you can THRIVE in life

Stop wasting your precious time and money on diets that don't work. Break free from the cycle of starting over every Monday or counting calories, and focus on what truly brings you joy.

Let me help you achieve lasting food and body-image freedom – in just 90 days

Feel happy and healthy in your MIND and BODY
so you can THRIVE in life

Stop wasting your precious time and money on diets that don't work. Break free from the cycle of starting over every Monday or counting calories, and focus on what truly brings you joy.

Let me help you achieve lasting food and body-image freedom – in just 90 days

 

Maybe you've forgotten how good you can feel.

You may believe that you will always struggle in your relationship with food and how you feel in your body.

You're tired of playing out the same frustrating patterns, but haven't found an effective way to change them.

If so, you are not alone....

Many people succumb to either living in a body they don’t like, or subject themselves to torture trying to achieve the body they want.

What if I told you there's another way –
one where you can achieve the health and satisfaction you desire while feeling happy and confident in the process?


Imagine how good it would feel to free yourself from:


• Thinking about food 24/7

• Feeling ashamed of your body and lack of willpower 

• Not knowing how to adequately nourish yourself 

• Measuring your self-worth by the numbers on a scale

• Quick-fix diets, fads, and marketing gimmicks

Introducing...

Stop dieting and stressing over food.

Start making empowered choices to experience lasting health and wellness. 

Here's what you'll gain:

  • A balanced and flexible relationship with food that makes mealtime enjoyable.
  • A rock-solid system to feel confident in your body—no dieting required.
  • Stress-free mornings, free from constant thoughts about food.
  • A deep love and acceptance for your reflection, without body-checking or self-criticism.
  • Freedom from weight gain anxiety, allowing you to embrace total food freedom.
  • A consistent approach to healthy habits, leaving the “all-or-nothing” mindset behind.
  • The ability to be fully present and savor the relationships that matter most.
  • Complete self-acceptance, releasing self-criticism and embracing your unique self.

Features


The 90-day Mind-Body Thrieve Program™ consists of 13 self-paced Lessons spread across 3 Modules – “Mind,” “Body,” and “Thrive.”

Included:

  • Over 9 hours of video content plus tailored tools, guides, meditations, and workbooks designed for your success.
  • Expert-crafted wellness tools to help you live and eat with balance and ease.
  • Self-paced modules featuring meditations, journal prompts, questionnaires, and videos to deepen your practice.
  • A safe, confidential, and supportive community offering accountability and connection.
  • Recipe guides full of delicious recipes and pantry lists to simplify your intuitive eating journey.
  • Bonus downloadable resources to tackle and overcome common food struggles, setting you up for lasting success.
  • Encouraging emails to keep you motivated and consistent in your practice.
  • Guidance from a Licensed Marriage & Family Therapist turned Wellness Coach dedicated to your transformation.

What You'll Get

Introduction to Mind-Body Thrive

  ♥ Welcome to The Mind-Body Thrive Program

  ♥ Preparing For Growth to Establish Peace

  ♥ BONUS: Grocery List & Recipe Guide For Meal Prepping

 
 Introduction to
Mind-Body Thrive

  ♥ Welcome to The Mind-Body Thrive Program

  ♥ Preparing For Growth to Establish Peace

  ♥ BONUS: Grocery List & Recipe Guide For Meal Prepping

Module 1: MIND

  ✔ Setting Your Intentions for Success: Learn SMART goals and set your intentions with journal prompts.

  ✔ Reframing Your Thoughts: Build a positive mindset and overcome imbalanced eating habits.

  ✔ Origins of Food & Body Image Beliefs: Explore early influences and shift towards body neutrality.

  ✔ Gaining Confidence in Nourishment: Understand hunger cues and develop an intuitive eating mindset.

  ✔ Mindfulness to Beat Overeating: Practice mindful eating and body scan meditation.

  ✔ Shifting Negative Assumptions: Break cognitive distortions and cultivate a balanced mindset.

  ✔ Radical Acceptance: Move from struggle to acceptance with guided journal questions.

Module 2:
MIND & BODY

  ✔ Supportive Eating Practices: Learn the dangers of weight cycling and nourish yourself for balance.

  ✔ Mind-Body Healing: Regulate your nervous system and break free from emotional eating.

  ✔ Healthy Self vs Saboteur Self: Build healthy self habits and release shame with guided meditations.

Module 3: THRIVE

  ✔ Wellness Routines: Establish sacred self-care practices and healing routines like dry brushing.

  ✔ Your Purpose Beyond Suffering: Reclaim your purpose and move to thrive.

Join the Mind-Body Thrive Program and embark on a journey of self-discovery, balanced eating, and holistic well-being. Let's thrive together!
Join the Mind-Body Thrive Program and embark on a journey of self-discovery, balanced eating, and holistic well-being.
Let's thrive together!

"Say no more, I'm in!"

Hi, I'm Rebecca...

My relationship with food and body image was tumultuous from a young age, leading me down a dangerous path that nearly cost me my life at just 11 years old. I placed my self-worth in the size of my body and the opinions of others, struggling to find a balance between nourishment and joy without harsh restrictions. Despite medical treatment that restored my physical health, the emotional wounds remained deep, leaving me questioning if I would ever truly accept myself.

Determined to heal, I embarked on a profound journey of self-discovery that spanned my youth and continued into my postgraduate training as a therapist. Even with a Master’s degree, therapy, and countless self-help books, I still grappled with my relationship with food and my body. But then, a transformative epiphany changed everything. I stopped seeing myself as a broken product of my past and started aligning with the future self I aspired to become. This shift in perspective became my guiding light, helping me acquire the knowledge and tools to manifest my vision.

Breaking free from the grip of dieting and addictive behaviors wasn’t easy. It required deep soul-searching, confronting past traumas, and exploring the depths of my being. Yet today, I stand free from eating disorders and addiction. I’ve cultivated confidence, self-worth, and a loving relationship with my body, embracing intuitive eating over obsession. The battles that once consumed me are now distant memories.

Through my transformation and professional role as a Licensed Therapist and Wellness Coach, I’ve developed a proven system that has helped countless clients achieve the same freedom. I’m here to guide you in ending your struggle with food and body image, empowering you to embrace the vibrant, fulfilled version of yourself that you’ve always envisioned—your true destiny.

 

Hi, I'm Rebecca...

My relationship with food and body image was tumultuous from a young age, leading me down a dangerous path that nearly cost me my life at just 11 years old. I placed my self-worth in the size of my body and the opinions of others, struggling to find a balance between nourishment and joy without harsh restrictions. Despite medical treatment that restored my physical health, the emotional wounds remained deep, leaving me questioning if I would ever truly accept myself.

Determined to heal, I embarked on a profound journey of self-discovery that spanned my youth and continued into my postgraduate training as a therapist. Even with a Master’s degree, therapy, and countless self-help books, I still grappled with my relationship with food and my body. But then, a transformative epiphany changed everything. I stopped seeing myself as a broken product of my past and started aligning with the future self I aspired to become. This shift in perspective became my guiding light, helping me acquire the knowledge and tools to manifest my vision.

Breaking free from the grip of dieting and addictive behaviors wasn’t easy. It required deep soul-searching, confronting past traumas, and exploring the depths of my being. Yet today, I stand free from eating disorders and addiction. I’ve cultivated confidence, self-worth, and a loving relationship with my body, embracing intuitive eating over obsession. The battles that once consumed me are now distant memories.

Through my transformation and professional role as a Licensed Therapist and Wellness Coach, I’ve developed a proven system that has helped countless clients achieve the same freedom. I’m here to guide you in ending your struggle with food and body image, empowering you to embrace the vibrant, fulfilled version of yourself that you’ve always envisioned—your true destiny.

This program is for you if ...

  • Your cravings are out of control and you've been relying on willpower to lose or balance weight 

  • You are ready to challenge that critical inner voice that tells you you’re “not good enough"
      
  • You want to trust yourself with food

  • You want to become a fuller version of yourself, and define your identity and worth by who you are as a person instead of the shape of your body

This program is NOT for you if ...

  • You’re just looking for another diet or quick fix, because learning to love your body takes patience and commitment (hint: it’s worth it!)

  • You have an active eating disorder that requires medical treatment

  • The thought of cultivating unconditional self-love and compassion for yourself does not sound as appealing as remaining stuck in a cycle of self-loathing, shame-spiraling, and perfection-chasing

  • You’re not ready to take radical responsibility for your body and life

Testimonials 

(From Former Coaching Clients)

"I am a new person through working with Rebecca. Today, I have so much love and respect for my body, I no longer count calories, and I genuinely enjoy my wellness routine! I have struggled with food and addiction issues my entire adult-life. My constant struggle to please everyone was taking a toll on my well-being, so I used food and alcohol to cope. I now have the tools to cope with whatever life hands me….and I no longer feel the need to please everyone. My decision to work with Rebecca was one of the best decisions of my life and I am so grateful for her guidance."

- Alice

"Rebecca is bright and welcoming in every way. Her education and intelligence have given her formal qualifications, but her warm heart and open mind make her an exceptional therapist. She honors each individual's path while giving support and thoughtful direction. I consider it a gift to be able to work with her. (No joke, people, she is awesome)."

- Nicole

 

"Rebecca Capps is a wonderful counselor. She helped me overcome many obstacles in my life. I would recommend Rebecca to anyone!!!! I appreciate her very much!"

- Danielle

"By giving myself permission to eat what I want, when I want…..I have taken back my power. I no longer feel controlled by food. And I’ve learned to love and accept myself through this process. Before I worked with Rebecca, I was frustrated by not being able to “control” what I ate. Some days I would be “good,” whereas on others, I would completely self-sabotage my efforts. I struggled with balance and consistency. The fact that I couldn’t maintain a healthy eating plan caused me to feel so much shame and self-loathing. I am eternally grateful for Rebecca’s guidance and would recommend her services to anyone!"

- Danette

 

 

What are you waiting for?



You've made it this far.
 

Don't let another day go by before starting on your path to becoming the happiest, healthiest person you know. 

Frequently asked questions ...

Follow along...

Follow along... 

DISCLAIMER: Mind-Body Thrive LLC does not provide any licensed therapy services.
To reach Rebecca’s Marriage and Family Therapy website: CLICK HERE