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Embrace Food Freedom

 

If you're here, you're likely facing challenges in your relationship with food and your body. Whether you've tried solutions that didn't work or are seeking help for the first time, I want to congratulate you on taking this courageous step. By simply being here, you're already on your way to becoming the happiest and healthiest version of yourself.

I'm Rebecca Capps, a Licensed Marriage & Family Therapist turned Wellness Coach who's personally navigated and overcome food and body image struggles. With years of experience and a passion for helping others, I’ve empowered countless individuals to transform their lives. I know what works.

Mind-Body Thrive™ offers innovative, self-paced programs built on evidence-based strategies to help you cultivate a healthier, more confident relationship with food and your body.

You deserve to feel confident, in control, and at peace with yourself. If you're ready, I’ll be your devoted ally and expert guide every step of the way.

It’s time for your glow-up, and I’m here to support you every step of the way!  :)

 

Rebecca Capps, MA, MFT

"Nourish Your Mind and Body, Thrive in Life."

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Work with me.

 Experience a deeply healing and personalized journey toward creating lasting food and body freedom through one-on-one VIP sessions with me. Together, we’ll design a roadmap that’s tailored to your unique needs to help you reach your goals with confidence and clarity.

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Work with me privately via one-on-one teleconference for a deeply healing and personalized transformation toward complete food and body freedom.

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Heal at the root and create lasting wellness with the Mind-Body Thrive program. Feel more confident with food and empowered to make choices that serve you physically and emotionally. 

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Bring your mind and body back into balance with the MBT signature program. Heal the root of your wounds and build a healthier relationship with food and your body.

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Testimonials

(From Former Coaching Clients)

"Working with Rebecca has been a deeply transformative experience. I came to her feeling desperate after many years of struggling with emotional eating and she helped me develop healthier patterns around food. I felt supported throughout the entire process and can honestly say that I now enjoy food without guilt."

- Lindsey -

"Working with Rebecca has been life-changing. I’ve developed a deep love and respect for my body and now enjoy meals without obsessing over calories. After years of struggling with food, alcohol, and people-pleasing, I’ve finally left those struggles behind. Rebecca gave me the tools to face life with confidence and resilience, helping me to reclaim my peace and joy. It’s one of the best decisions I’ve ever made and I’m forever grateful for her support."

- Audrey -

"I’m deeply grateful for the support I received from Rebecca. She created a safe, nonjudgmental space where I felt truly seen and validated. Her guidance provided me with practical skills I could apply immediately, making a real difference in my life. Having worked with many therapists and coaches before, none have had the impact Rebecca has. I wholeheartedly recommend her services to anyone struggling with food and body image issues—her expertise creates real, tangible change."

- Grace - 

More Testimonials

Got Questions?

Let’s chat! Book a Discovery Call to explore your goals and how I may best support you.

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Published Articles

Building a Healthier Body Image

Helpful tips for how you can begin to build a healthier body image.

Read...

New Year’s Resolutions Resolved

A whopping 80% of New Year’s resolutions fizzle by February. But what if you reframed how you talked about failure (as not the opposite of success but a necessary prerequisite instead)?

Read...

Freedom From Emotional Eating

Learn what precisely emotional eating is, how to gauge if you’re doing it, and discuss a few ways you can start coping with your emotions more effectively.

Read...
More Articles

10 Amazing Smoothie Bowl Recipes For Radiant Health

Are you short on time and looking for a way to pack more nutrients into your routine? These healthy smoothie bowl recipes are the perfect solution! They’re packed with vitamins, minerals, fiber, and antioxidants. Enjoy!

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*Mind-Body Thrive LLC does not provide any licensed therapy services.
To reach Rebecca’s Marriage and Family Therapy website: CLICK HERE