Transform your relationship

with food and body image

The expert-led fully online program you need to achieve balanced eating

and sustainable wellness.

Feel beautiful and in control again.

If you're here, you're probably not feeling great about your relationships with food and your body. And you've either tried remedies that didn't work, or you're seeking help for the first time.

Either way, congratulations! Because by reading this, you've already taken your first step toward putting all of that behind you and becoming the happiest, healthiest person you know.

My name is Rebecca Capps, and I healed from my own life-threatening eating disorder to become a Licensed Marriage & Family Therapist* & Wellness Coach. I know what works and what doesn't, and I have empowered countless others to completely transform their lives.

Mind-Body Thrive™ is an online platform of innovative and dynamic self-paced programs based on proven methods for cultivating a healthy relationship with food and body.

You deserve to feel confident and in control of your body and life. If you're ready, I'll be your devoted champion and expert guide.

What is the Mind Body Thrive method?

It’s a simple 3-step framework:

Shift your mindset about food by moving away from rigid thinking and cognitive distortions. Focus on building a sustainable lifestyle through internal motivation and resilience, rather than seeking external validation.

Address underlying shame and trauma using somatic practices to regulate your nervous system. This approach helps deepen your connection with your body and food. Learn to manage blood sugar and understand pH levels to nourish yourself effectively, recognize hunger cues, and find out what truly sustains you.

Discover transformative techniques for managing triggers and cultivating mindfulness, embracing radical acceptance and the notion that two truths can coexist, empowering you to break free from self-imposed limitations and live a life of authenticity and fulfillment.

Work with me

1-1 Sessions

Private High Support Level

Work with me privately via one-on-one teleconference for a deeply healing and personalized transformation to complete food and body freedom.

MBT Program

90-day self-paced course

Follow along guided videos, journaling prompts, and healthy recipes. I will teach you how to implement holistic techniques like mindful eating to achieve food freedom.

MBT Program

Journaling Prompts

Engage with thought-provoking prompts designed to facilitate introspection and growth

Grocery List

Receive a curated list of ingredients tailored to your your wellness goals.

Video Training

Delve into the comprehensive MBT Method through engaging video sessions.

Intuition Led Plan

Experience a meal plan that guides what to eat while teaching you to tune into your body's signals.


Unique Body Profiling

Embrace the power of personalized health insights with our unique biological profiling system, demystifying the science for your optimum well-being.

Intention Setting Exercise

Elevate your well-being with our tailored intention-setting exercise, empowering you to cultivate a healthier lifestyle with purpose and clarity.

Food Mood Awareness

Elevate your well-being with our tailored intention-setting exercise, empowering you to cultivate a healthier lifestyle with purpose and clarity.

Ready to discover the joy of food freedom?

Testimonials From Coaching Clients

Not sure yet?

No problem! Book a FREE consultation call with me to discuss your goals and how I can help you.

There’s no commitment, pressure, or obligation.

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*Mind-Body Thrive LLC does not provide any licensed therapy services.

To reach Rebecca’s Marriage and Family Therapy website:


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