Embrace Food Freedom
If you're here, you're likely struggling with your relationship with food and your body. Whether you've tried solutions that didn’t work or are seeking help for the first time, congratulations on taking this important step.
The fact that you're here and reading this means you're already moving toward becoming the happiest, healthiest version of yourself.
I'm Rebecca Capps, a Licensed Marriage & Family Therapist and Certified Wellness Coach who overcame my own food and body image struggles. I've empowered countless others to transform their lives, and I know what works.
Mind-Body Thrive™ offers innovative, self-paced programs based on proven methods for cultivating a healthy relationship with food and body.
You deserve to feel confident and in control of your body and life. If you're ready, I'll be your devoted champion and expert guide.Â
Let's do this.
Rebecca Capps, MA, MFT
"Feel Happy and Healthy in Mind and Body
So You Can Thrive in Life"
As Featured In...
Work with me.
Testimonials
(From Former Coaching Clients)
"Working with Rebecca has been a deeply transformative experience for me. I came to her with years of emotional eating and negative self-talk, and she helped me uncover the root causes of these issues and develop healthier patterns. Her compassionate and insightful approach made me feel supported throughout the process. I can now enjoy food without guilt and appreciate my body for all it does for me."
- Lindsey -
 "I am a new person through working with Rebecca. Today, I have so much love and respect for my body, I no longer count calories, and I genuinely enjoy my wellness routine! I struggled with food and addiction issues for my entire adult life. The constant struggle to please everyone took a toll on my well-being, leading me to use food and alcohol to cope. Now, I have the tools to effectively handle whatever life throws at me, and I no longer feel the need to please everyone. Choosing to work with Rebecca was one of the best decisions of my life, and I am incredibly grateful for her guidance."
- Audrey -
"I am so grateful for the support and guidance I received from Rebecca. She created a safe, non-judgmental space where I felt heard, validated, and was given tangible skills to apply to my life. I can confidently say that I would highly recommend Rebecca’s services to anyone struggling with food and body image issues."
- Grace -Â
Not sure yet?
No problem. Let's jump on a call together to discuss your goals and how I can help you.Â
Book Your Discovery Call
Published Articles
Building a Healthier Body Image
Helpful tips for how you can begin to build a healthier body image.
New Year’s Resolutions Resolved
A whopping 80% of New Year’s resolutions fizzle by February. But what if you reframed how you talked about failure (as not the opposite of success but a necessary prerequisite instead)?
Freedom From Emotional Eating
Learn what precisely emotional eating is, how to gauge if you’re doing it, and discuss a few ways you can start coping with your emotions more effectively.
10 Amazing Smoothie Bowl Recipes For Radiant Health
Are you short on time and looking for a way to pack more nutrients into your routine? These healthy smoothie bowl recipes are the perfect solution! They’re packed with vitamins, minerals, fiber, and antioxidants. Enjoy!
*Mind-Body Thrive LLC does not provide any licensed therapy services.
To reach Rebecca’s Marriage and Family Therapy website: CLICK HERE
